Push ups, pull ups, and protein shakes
So today started off with 60 push up, 28 pull ups, about 60 crunches, and a protein shake. I finally got this web site to work on my Blackberry. I rarely have time to sit in front of a computer anymore. This will have to work for a while.
Its a shame that I haven’t worked out in a while. I was having some hip troubles for a bit, then I got pretty sick for about a week. So much for competing in the PL event in May. I started rethinking my goals a bit. The powerlifting stuff is cool, but reality is that my body can’t really handle it. I need to focus on my weight and simple everyday training. When I was in bootcamp we did pushups and situps all day. I came out of that in decent shape. In jail, most guys do the same stuff and they can get pretty good too. So I guess all this focus on heavy weights isn’t the thing for me. I can’t keep up with it. So I’ll try to stick to some basics. I’ll work in the weight training when I can, but I really need to keep up with the basics.
April 8, 2009 at 6:16 am
Feel you bro. Do what you gotta do. Plus pushup equipment is always with you.