MK2004’s BodyBlog

You’ll need
2 tins of tuna
4 egg whites
50g of oats
What ever flavourings you want.

Mix all the ingredients together - should look like thick porridge.
Place on a baking sheet lined with baking parchment and put in a hot oven until golden brown.

Can be sliced like a round loaf of bread - relatively low card, but in total gives about 80gr of protein (obviously more if you use whole eggs and not just the whites).