MK2004’s BodyBlog

Besides complaining about my tempramental joints, thought I’d start using the blog to note down any tasty food ideas in case any one else wants to use them. Anyway first off:

Fish oven baked in foil (high protein, low carb)

Any white fish (Cod and Hake are the best in my opinion)
Some cherry tomatos
Squeeze of half a lemon and rind
Dribble of oil/olive oil (can be left out if STRICTLY dieting)
1 clove garlic, crushed
Few Basil leaves
Pepper

Place fish on sheet of foil - dribble some olive oil and lemon juice over the top - add tomatoes and garlic and basil leaves and wrap up in the foil but not too tightly (the fish should steam in the oven rather than bake) - place in the oven (about 180 C) for about 25-30 minutes depending on the size of your fish - then serve.

Can alter the flavours as you like (chili, lime and ginger are also good).

This entry was posted on Friday, January 18th, 2008 at 10:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.