Now for the Legs
Have been pleased with the progress my back has made over the last few months. However, now I want to really concentrate on the legs. At present I work quads and hams on seperate days. Quad day consists of:
Squats
Leg Press
Hack Squat or Front Squat
Leg Extensions
Reps tend to be between 8-15, although I do do higher reps on the leg extensions just to finish of the routine.
Hams day looks like this:
Stiff-Legged Deadlift
Lying Leg Curl
Standing Leg Curl
Reps tend to be a little lower 6-12.
Calves are trained twice a week.
Anyways I’m thinking of shaking up my leg training to get them growing again - so any suggestions from any other members would be real welcome.
February 20, 2007 at 10:12 am
looks like some great leg routines! just a thought, i never do a leg routine without having weighted lunges in there. maybe you have done these and dont like them, but i think they do a lot for me.