MK2004’s BodyBlog

Just in case anyone looks at my bench stats and thinks that looks fishy, the early one was my max a couple of years back - since then I’ve mainly steared clear of barbell bench press. However, yesterday managed to crank out 8 easy reps with three plates per side (its far from the best bench, but pretty pleased with the achievement).

Have been pleased with the progress my back has made over the last few months. However, now I want to really concentrate on the legs. At present I work quads and hams on seperate days. Quad day consists of:
Squats
Leg Press
Hack Squat or Front Squat
Leg Extensions
Reps tend to be between 8-15, although I do do higher reps on the leg extensions just to finish of the routine.

Hams day looks like this:
Stiff-Legged Deadlift
Lying Leg Curl
Standing Leg Curl
Reps tend to be a little lower 6-12.

Calves are trained twice a week.

Anyways I’m thinking of shaking up my leg training to get them growing again - so any suggestions from any other members would be real welcome.