MK2004’s BodyBlog

Have decided to concentrate more on back training now, and have therefore split my back workout into two (one for thickness, one for width).

 Back Thickness comprises of:
Deadlifts — Barbell Rows — Dumbell Rows — T-Bar Rows

Back Width comprises of:
Pull-ups — Wide Grip Pulldowns — Narrow Grip Pulldowns — Seated Rows.