Current Training
First blog: Here’s my current training routine
Mon: Quads & Calves
- Squats
- Leg Press
- Hack Squats or Front Squats
- Leg Extensions
- Standing Calf Raise
- Seated Calf Raise
Tues: Chest
- Incline Dumbell Bench or Incline Barbell Bench
- Bench Press
- Weighted Dips
- Flyers
Weds: Shoulders & Traps
- Lateral Raises
- Dumbell Shoulder Press or Machine Shoulder Press
- Rear Raises
- Front Raises
- Upright Rows
- Barbell/Dumbell Shrugs
Thurs: Back
- Chins
- Deadlifts or Barbell Rows
- Dumbell Rows
- Seated Row
- Narrow Grip/Wide Grip Pulldowns
Fri: Arms
- Rope pulldowns (warm-up)
- Close-Grip Benchpress or French Press
- Bench dips or heavy pulley pulldowns
- Dumbell Extension
- Barbell Curl
- Preacher Curl or Concentration Curl
- Hammer Curls
Sat: Hams & Abs
- Lying Leg Curl
- Stiff-legged Deadlift
- Crunches
- Hanging Leg Raise
Cardio: 40 min sessions done on Sunday, Tuesday, Thursday & Saturday.
