FORM people!
You don’t know how many times I step into a gym and look at people exercising and go "What the hell are they trying to work out?" Even the more experienced ones have bad form! You have to realize how important form is when you exercise! I have people complaining about never seeing results when i watch them and the their swinging the dumbell all over the place! Put the weight down before you hurt yourself or someone else! You need to take the time to really concentrate on what your doing! Sorry big guy, but you need to put down the 70lbs dumbells go for a lighter weight so you can focus more on the slow controlled! This goes for anyone and everyone!
