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	<title>missextreme BodyBlog</title>
	<link>http://blog.bodybuilding.com/MIssExtreme</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 12 Mar 2008 08:42:21 +0000</pubDate>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/MIssExtreme/2008/03/11/welcome/</link>
		<comments>http://blog.bodybuilding.com/MIssExtreme/2008/03/11/welcome/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 14:37:27 +0000</pubDate>
		<dc:creator>MIssExtreme</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I never thought i would neglect myself to the extent that i have. I dont have any excuses. I have only myself to blame. I have spent the last 7 years struggling to lose weight with diets and exercise but to no avail. I had periods where i used to work out hard and eat [...]]]></description>
			<content:encoded><![CDATA[<p>I never thought i would neglect myself to the extent that i have. I dont have any excuses. I have only myself to blame. I have spent the last 7 years struggling to lose weight with diets and exercise but to no avail. I had periods where i used to work out hard and eat clean for months and then for no reason when i was so close to achieving my goal i would sabotage it and in a matter of months put it all back on.</p>
<p>My friends call me &quot;extreme&quot; as i either only eat superhealthy food or super unhealthy food. There is no middle ground for me. It has taken me a long time to accept that this is a part of my core being and that i must accept this trait and move on
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