The Trainer’s Edge

All done week 4!..right on!..I started incorporating a 1 hour moderate cardio session into my training on sundays(normally a complete day off for me), that I actually felt more energized, tighter, and stronger going into the next week. Today, will be week 2 of the sunday deal, this will be a short note as just get there in the morning and get it over with!:)..At 124lbs, but feeling much tighter around the midsectione(6pak is obviously stll there, 24/7/365!); but the skin has really tightened up over the past few weeks, which was my major problem, not fat loss. Feeling much drier, muscles fuller(or is that just the peanut butter/jam sandwiches?..lol..-probably!)..I wish!..really jacking up the protein on my off days, Thursdays and Sundays to 200+g/day(@124lbs, that’s a lot of protein for a lady); but it really seems to be helping with the recuperation and overall strength maintenance. So, this week should be my last week..well see..keep up posted!!!..Off to some gam trash interval cycling!!!!..caio caio for now!

This entry was posted on Sunday, December 7th, 2008 at 7:12 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.