MISSICOLES’s BodyBlog

So I started a bootcamp this morning.  I think it is going to be fun, not hard, but at least it gets me out of bed early (5am) and gets my heart pumpin!!  Just finished my eggs whites and Im off to work.

First day on here and I am very excited about reaching my fitness goals.  First is to continue to build muscle and lose a little bf.

Food today:

7:15: Organic oatmeal w/scoop Dessert protein

9:00: 10 almonds, 1/2 c grapes

12:00: tuna pack in water

3:00: 3 oz grilled plain chicken

7:00: 4 oz lean pork, small salad with vinegar and mustard

2 liters water

Tonight I will have a Dessert protein shake w. water and 1/2 cup skim milk when I get back from the gym.  I havent had time to add up any nutrients and today I was super busy at work…so I am gald as much as I did.

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