MISSICOLES’s BodyBlog

Hi everyone, thank you so much for your well wishes.  I am a week PO and feeling pretty good.  I will probably be back in the gym next week doing low impact cardio-maybe a little biking.  ANYTHING is better than sitting here on my couch, watching every movie I’ve ever purchased!!!  I know I am going to be a bit softer than I was before, but that is all the motivation I need to work harder to get back to where I was and surpass it!!  Thanks again.

Hi everyone, I am going to be out of the gym probably for 3 weeks total (due to a surgery).  I am freaking out about 1. Gaining weight 2. losing my hard earned muscle.  Does anyone have any tips on not turning into a a flabby girl the next 3 weeks.  Thanks!

ive had 2 really off days, not eating extremely bad, but bad enough.  TOTALLY off my schedule. Need some motivation to get back to where I was headed.  Wish me luck…

I’m still not seeing the progress that I want.  Trying not to lose patience, I did start Lipo-6 this week, and it doesnt bother me in any way, so I will keep taking it.  Hopefully that will help!  I do feel positive about diet, I feel very in control and I am eating clean. 

With all this mumbling, I think it is time for a run and yoga.

Today I finally did incline bench with 35’s..yah!!  I was having trouble going from 30 to 35, took my husbands advice, took a couple weeks off of incline with dbs and did bench press instead.  It made me stronger, nice!

Now I am still trying to figure out this diet thing.  I’m having reactions to different foods, and its killin me.  I have to figure this out and I have to lose BODY FAT.  Sorry, just have to vent every once and a while.  Not feeling so hot today…..

todays workout felt good,  it was chest and tris.  I increased my weight in both.  I feel I am getting stronger, but I am stuck on incline db press–my hubby recommended doing incline chest press for the next couple weeks to see if I can get stronger that way.  Looking forward to it.

I have all my books for getting certified by ACE.  I am going to start studying tomorrow.  I am excited to learn and to eventually help people get healthy.  Anyone else a ACE certifited PT?  Wondering how long it took you to get through the whole book and how the test was.  Thanks

So today starts my straight-up, no bs, clean eating life style.  I eat healthy, but I want better results, so its time to get serious!!  Next is trying to figure out supplements…..

So I started a bootcamp this morning.  I think it is going to be fun, not hard, but at least it gets me out of bed early (5am) and gets my heart pumpin!!  Just finished my eggs whites and Im off to work.

First day on here and I am very excited about reaching my fitness goals.  First is to continue to build muscle and lose a little bf.

Food today:

7:15: Organic oatmeal w/scoop Dessert protein

9:00: 10 almonds, 1/2 c grapes

12:00: tuna pack in water

3:00: 3 oz grilled plain chicken

7:00: 4 oz lean pork, small salad with vinegar and mustard

2 liters water

Tonight I will have a Dessert protein shake w. water and 1/2 cup skim milk when I get back from the gym.  I havent had time to add up any nutrients and today I was super busy at work…so I am gald as much as I did.