MISSICOLES’s BodyBlog

I went to the figure comp. and loved it!  but I think that I am going to have to wait until next competition season….. so I am now training for a 10K in two weeks and a sprint tri in 4 weeks.  I super pumped!!

So this Saturday I am going to my first figure competition!  I know it sounds silly, but I have been wanting to get to one for the past year and havent been able to find one to attend.  There is one right around the corner from my house!!  I am hoping that this will really get me motivated to compete.  I want to compete, but am intimidated by what to expect….so now I will have some idea what actually happens at competitions and what will be expected of myself. Plus,  I might recognize some competitors from my gym that I can harass afterwards ;) Anyway, just thought I would share!!  Hope everyone is training hard and eating clean! 

Hi everyone, thank you so much for your well wishes.  I am a week PO and feeling pretty good.  I will probably be back in the gym next week doing low impact cardio-maybe a little biking.  ANYTHING is better than sitting here on my couch, watching every movie I’ve ever purchased!!!  I know I am going to be a bit softer than I was before, but that is all the motivation I need to work harder to get back to where I was and surpass it!!  Thanks again.

Hi everyone, I am going to be out of the gym probably for 3 weeks total (due to a surgery).  I am freaking out about 1. Gaining weight 2. losing my hard earned muscle.  Does anyone have any tips on not turning into a a flabby girl the next 3 weeks.  Thanks!

ive had 2 really off days, not eating extremely bad, but bad enough.  TOTALLY off my schedule. Need some motivation to get back to where I was headed.  Wish me luck…

I’m still not seeing the progress that I want.  Trying not to lose patience, I did start Lipo-6 this week, and it doesnt bother me in any way, so I will keep taking it.  Hopefully that will help!  I do feel positive about diet, I feel very in control and I am eating clean. 

With all this mumbling, I think it is time for a run and yoga.

Today I finally did incline bench with 35’s..yah!!  I was having trouble going from 30 to 35, took my husbands advice, took a couple weeks off of incline with dbs and did bench press instead.  It made me stronger, nice!

Now I am still trying to figure out this diet thing.  I’m having reactions to different foods, and its killin me.  I have to figure this out and I have to lose BODY FAT.  Sorry, just have to vent every once and a while.  Not feeling so hot today…..

todays workout felt good,  it was chest and tris.  I increased my weight in both.  I feel I am getting stronger, but I am stuck on incline db press–my hubby recommended doing incline chest press for the next couple weeks to see if I can get stronger that way.  Looking forward to it.

I have all my books for getting certified by ACE.  I am going to start studying tomorrow.  I am excited to learn and to eventually help people get healthy.  Anyone else a ACE certifited PT?  Wondering how long it took you to get through the whole book and how the test was.  Thanks

So today starts my straight-up, no bs, clean eating life style.  I eat healthy, but I want better results, so its time to get serious!!  Next is trying to figure out supplements…..