MISSICOLES’s BodyBlog

ive had 2 really off days, not eating extremely bad, but bad enough.  TOTALLY off my schedule. Need some motivation to get back to where I was headed.  Wish me luck…

I’m still not seeing the progress that I want.  Trying not to lose patience, I did start Lipo-6 this week, and it doesnt bother me in any way, so I will keep taking it.  Hopefully that will help!  I do feel positive about diet, I feel very in control and I am eating clean. 

With all this mumbling, I think it is time for a run and yoga.

Today I finally did incline bench with 35’s..yah!!  I was having trouble going from 30 to 35, took my husbands advice, took a couple weeks off of incline with dbs and did bench press instead.  It made me stronger, nice!

Now I am still trying to figure out this diet thing.  I’m having reactions to different foods, and its killin me.  I have to figure this out and I have to lose BODY FAT.  Sorry, just have to vent every once and a while.  Not feeling so hot today…..