MISSICOLES’s BodyBlog

todays workout felt good,  it was chest and tris.  I increased my weight in both.  I feel I am getting stronger, but I am stuck on incline db press–my hubby recommended doing incline chest press for the next couple weeks to see if I can get stronger that way.  Looking forward to it.

I have all my books for getting certified by ACE.  I am going to start studying tomorrow.  I am excited to learn and to eventually help people get healthy.  Anyone else a ACE certifited PT?  Wondering how long it took you to get through the whole book and how the test was.  Thanks

So today starts my straight-up, no bs, clean eating life style.  I eat healthy, but I want better results, so its time to get serious!!  Next is trying to figure out supplements…..