MISSICOLES’s BodyBlog

First day on here and I am very excited about reaching my fitness goals.  First is to continue to build muscle and lose a little bf.

Food today:

7:15: Organic oatmeal w/scoop Dessert protein

9:00: 10 almonds, 1/2 c grapes

12:00: tuna pack in water

3:00: 3 oz grilled plain chicken

7:00: 4 oz lean pork, small salad with vinegar and mustard

2 liters water

Tonight I will have a Dessert protein shake w. water and 1/2 cup skim milk when I get back from the gym.  I havent had time to add up any nutrients and today I was super busy at work…so I am gald as much as I did.

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