Fat-Busting
Fat-Busting Brew
In a study, overweight adults who engaged in an exercise program for 12 weeks lost more belly fat if they also drank green tea daily. The green tea seemed to boost overall weight loss and triglyceride control in the study group, too. The magic amount of tea needed for the effect? Enough to get about 625 milligrams of catechins plus a little caffeine every day (roughly 7 cups daily).
This is an article from www.realage.com more precisely at http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/8429 I have some envelopes with green tea I have not used so I´m going to try it for a week or so an tell you how it went ok?
