MDSkiffer’s BodyBlog

O.K yesterday was a planned cheat day and when I woke up I was thinking pancakes right out of the gate. I love breakfast food and think I could eat it for most of my meals if I had to (I do eat eat egg whites daily). As the day progressed I don’t think I overly indulged to where I was feeling fat and happy about it, but more like Mmmmm,,,cheeseburgers or Mmmmmm,,,, French fries and the end of the evening after eating the last bite of a strawberry cheesecake I begin to feel a little guilt. I know that it was probably needed to a point, to maintain a little sanity but at the same time I also thought of it as one or two days away from seeing the rest of my pack (I am actually sporting a two pack right now, the rest are still in the fat cooler and need to come out) So when I woke up this A.M, I was thinking how easy a cheat day could turn into a cheat weekend. I know that one day will not affect me one way or the other but it is clear that because we have to eat, it is a matter of making the best decisions we can to get to where we want to be. After all isn’t that part of the formula that separates success from having an ass that takes up a couch cushion.

This entry was posted on Sunday, May 3rd, 2009 at 12:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.