New Scales - Naughty Ones
Have invested in some new digital scales today, instead of using the strange rotary analogue ones at the gym, not very happy with them, they put my weight 3kg above the ones at the gym, maybe they're right but does nothing for making me feel good! Combines with changing details in my body fat monitor pushed that figure up too. Need to do some more serious exercise and dieting!
Don't stress about the scales mate - just use them as a new starting point and use those ones only. Also, I've been told a gazillion times, don't worry about the number on the 'dial' too much, it the tape measure and fit of pants (not the UK kind) and clothes that should be your measurement for progress. You'll be fine, keep up the great work!

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