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	<title>Comments on: the semi annual rest period</title>
	<link>http://blog.bodybuilding.com/MAXHAVOC/2008/12/21/the-semi-annual-rest-period/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 04 Dec 2009 13:33:31 +0000</pubDate>
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		<title>by: Jenny</title>
		<link>http://blog.bodybuilding.com/MAXHAVOC/2008/12/21/the-semi-annual-rest-period/#comment-8716752</link>
		<pubDate>Tue, 23 Dec 2008 18:27:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MAXHAVOC/2008/12/21/the-semi-annual-rest-period/#comment-8716752</guid>
					<description>If you click the second one down at &amp;amp;#60;a&amp;amp;#62;sourcearticle.info&amp;amp;#60;/a&amp;amp;#62; there's some more information</description>
		<content:encoded><![CDATA[<p>If you click the second one down at &lt;a&gt;sourcearticle.info&lt;/a&gt; there&#8217;s some more information
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