http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/ My Awesome Bodybuilding.com BodyBlog Mon, 09 Nov 2009 20:13:55 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665432 Thu, 03 Jul 2008 22:14:37 +0000 http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665432 i would start at 10. you have to build up to it. part of it is finding the right weight...too much and you wont make it...too little and you wont get anything out of it. i would start at 10. you have to build up to it. part of it is finding the right weight…too much and you wont make it…too little and you wont get anything out of it.

]]> http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665382 Thu, 03 Jul 2008 22:01:15 +0000 http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665382 do you think i could do the same thing over two or three weeks and get benefit from it (starting with 12 or 13??) do you think i could do the same thing over two or three weeks and get benefit from it (starting with 12 or 13??)

]]> http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665302 Thu, 03 Jul 2008 21:32:07 +0000 http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665302 it works great. it really builds up your musclular endurance. it also gets your body to learn to recover faster. the last week is the hardest. imagine doing 15 sets of 15 reps of squats. last time i did it i couldnt sit cause the blood filled my quads so much it burned. it works great. it really builds up your musclular endurance. it also gets your body to learn to recover faster. the last week is the hardest. imagine doing 15 sets of 15 reps of squats. last time i did it i couldnt sit cause the blood filled my quads so much it burned.

]]> http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665252 Thu, 03 Jul 2008 21:15:35 +0000 http://blog.bodybuilding.com/MAXHAVOC/2008/07/03/the-four-week-smoke-session/#comment-2665252 hmmm..... does this really work??? did it work for you? what gains did you see?? come on....give it up. hmmm….. does this really work??? did it work for you? what gains did you see?? come on….give it up.

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