feels like rubber
well i was gonna wait a bit before i wrote my next blog. but i had to share my morning. so in my next blog i talked about how sore my shoulders were, well let me tell you about this morning. 2 days ago i had legs. my routine consists of doing 3 sets of leg extension at 25 reps a piece. then i do 3 sets of leg presses at 25 reps a piece. so by now my legs are burning. my quads are full of blood and i am already starting to walk funny. so then i move over and do some hack squats and then i finish off my quads with 4 sets of heavy squats. you know the kind that make you sit down after each set. then i worked the hell out of my hamstrings. needless to say my legs are just absolutely worn out. so this morning i am headed out to the track to meet up with a couple of guys i am helping get into shape. i realize i am running a little late so i decide to pick it up and run…or maybe not. i made it like two blocks before i realized my legs are still exhausted. i could here them screaming at me "what the hell are you doing". it was awesome.
May 29, 2008 at 3:29 pm
It’s addicting, isn’t it? Gotta love the pain - it’s our reward for a job well done! -Ray
June 2, 2008 at 6:04 am
Wow, that’s a serious workout. And you were giving yourself sufficient fluids to flush out all the wreckage of the muscle cells that you ruthlessly guillotiined in the course of that insane legs workout, right? We have to bury our dead… otherwise, Citoyen, Paris will begin to stink (uh, worse than it already does.) I’m sorry for the extended French Revolution metaphor, I just finished ‘A Tale of Two Cities.’