The gym is for show, rest is for grow
i love that saying. i got it from a friend of mine and it is amazing how applicable it is. so with that being said, i thought today i would talk nutrition. nutrition is a lot like practicing medicine. it is not an exact science. there is a lot tweaking and changing until you find what works. So, i was so interested to find i dont see too many blogs out there talking about nutrition. maybe there is and i dont see them, if so I apologize. But i decided to talk about a great find. The history behind my find is simple and short. I started having a protein shake first thing when i woke up to replenish my body after sleeping. But i needed some kind of carb also. so i decided i wanted a bagel (who doesnt love bagels?). So there i was standing in the bread isle looking at bagels. the first one says it boasts 9g of protein, 8g of sugar…yuck. so i move on, next one is 12g of protein, 25g of sugar…and so on. and finally i found the holy grail. hiding among all the high sugars and low protein. Giant store brand cinnamon flavored bagels…22g of protein, 8g of sugar, 57g of carbs…EUREKA! so, if your in search of bagels…that is the one.
