Dont drop the weights!
today i tried something a little new. I had chest/back today and although i had a great day with lots of gains i decided to try to get an extra burn out of my chest. So after doing 5 sets of incline (that includes warmups) and 4 set of dumbbell presses, i went straight to flyes. i did 2 sets traditional but on my third set i did a "drop set". basically, i started out at the heaviest weight i can do 10 at, then as i felt fatigue, i dropped weight and kept going with no rest. i did this 5 times. my chest was burning so bad. it was great. if you have never tried drop sets i highly recommend them.
