MALECIA 
"Compete Nov 7, 2009"
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Archive for September, 2008
Tuesday, September 23rd, 2008
Hey everyone thought I’d stop by and write a post today cause I am excited 
Talk about what a day of proper eating can do for you..I will be posting pics tomorrow but I am so excited with the fact that I am losing the fat or atleast some, my problem area(upper thigh and butt) is coming along slowly….but I know I am losing there also cause all my pants are loose around the hip area and just below my butt cheeks. But the exxcitement is coming from the way my abs are popping today, my co-worker mentioned to me that she can see my that my arms are defining more, now that is excitement!!!
So I am doing more cardio, for the past two days I have been up and on the bike 30min each time, I think that is what is gonna make the difference, it is funny how different my body is shaping up this time around, its definately not the same, in a good way. I am excited to showcase all the hard work and dedication that I have put into for this show, the fact of doing this all with three kids, work, seperation and selling a house all says something to me about me. I dont give up and I will fight to the end. I am a stronger person to be able to come out on top and I am going to put my all into this, no half-assing it and no giving up. No not doing my cardio and no skipping workouts, it is only 5 weeks and 4 days until the show…that is nothing….I can do this
Posted in Training
Saturday, September 20th, 2008
Hello everyone who choses to read my blog, I am feeling good today, its a rest day. I am six weeks away from hitting the stage again and I am optomistic and just cant wait. Looks like I will be able to either purchase or rent some suits for the show, I cant wait to see them, I will be doing that at the end of the month. Still have to buy shoes but that is a minor detail right now. If you have followed my progress pics you will see my progress is coming along. Although I lost weight due to a stressfull event in my life it really gave me a head start, I dropped about seven lbs, I put on a pair of jeans the other day that I was never able to get past my legs and butt, I put them on friday and I could button them, I could actually button them up, they were still tight in the thigh area but around the waist it was actually loose, actually now that I think of it all my pants are too big now, its really got me pretty pumped 
So 6 weeks away and the time is gonna fly, I am determined to hit that stage looking the best I can and I am walking away in top 3, screw that I am walking away number 1!!! Wish me luck. I will be posting atleast every week or more until show day.
Posted in Training
Saturday, September 13th, 2008
Here I am back again so much has happened in the last week. I am now seven weeks out and although I still will compete I have had to deal with so much. I am in the midst of seperation, selling my house and trying to make sure my kids will be able to eat. All this because of one person and their actions, I can’t change what happened but I can change what will happen from now on. To have someone who’s been in your life so long betray you in the way he did me and my children, its hard to deal with. Now he has to deal with the charges laid against him which is fine cause he has to pay for what he has done, no doubt about that but the ripple effect is astounding.
So I haven’t trained all week, I have lost weight due to stress and my mind is mush. I know I have to get back on track, its just hard. Just when you think your life is on track it throws you a curveball….it just sucks!
Posted in Training
Tuesday, September 2nd, 2008
So its crunch time, I cant believe its 2 months out from my second competition. I feel good, excited and ready to kick butt. It seems everyday I see something new that makes me feel like "yes" I am going to be on and then there are days when I feel like its just not good enough. Today is an in between day….so hopefully I feel great tomorrow.
I had an opportunity to meet my "coach" or so I like to call him. My workout was alot more intense and I am still feeling it today(lol) cause you know you are working alot harder with eyes over your shoulders 
That being said every workout has to be just as intense until show day, I am determined to place in top 3 or damn close to it and I want to leave that show wanting more!!
Also my calories and carbs have been cut down so that I can jump start some more fat loss and I am looking into getting on some fat burners to help out with the process, I will be posting pics by the end of the week so everyone can see how Ive come along….:D
Posted in Training
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