I just have to keep moving forward..
Well I am back and feeling more positive. I had a good workout yesterday and today. Monday 4-13-09 woke up 6:00 a.m. accomplished 25 min cardio, 11:30 a.m. went to Gold’s and worked chest 45 min (great workout) and then hit the stairstepper for another 25min. Tuesday 6:00 a.m. 25 min cardio lunch time workout Back 45 min workout with 25 min cardio on stairstepper. So lifting and cardio are getting back on the right track…Now I have to get the diet clean and more consistent.
