Sore again with less weight.
Trying leg workout with new training method. Cut weight and reps and tore it up. I walked out of the gym completley fatigued. And I am sitting here and my legs feel exhausted and sore. Still feeling the burn in my arms and chest from the last two days. Extra soreness could be from the change in routine but it really amazes me that it was achieved by dropping weight and reps. Before with my previous routine I concentrated on form with heavier weight and 12 - 15 reps. I am now lifting lighter weight and performing 3×7. Squeezing the weight up very very slowly and then returning the weight the same way, taking roughly 20 seconds to complete 1 rep. The weight gets heavier and heavier through out the rep feeling as if it is 3 times the weight. I am pretty impressed and plan on continueing this method the next 3 weeks.
