Trying somthing new.
I recently got in touch with my cousin that I speak to on occasion by phone. I regret not keeping in touch more he is a great person and he always cracks me up when we visit. My main goal in contacting him this week was to pick his brain on training. Clint has always been into body building since we were younger and has won several body building competitions. He is 46 and has always built naturally, no creatine, no protien shakes, no nothing. He does it all with diet (chicken breast, fish, buffalo meat, brown rice, corn, and beans. The thing that blew me away the most though is his training method, which I put into use today and I am even more blown away. Today I worked chest and right now I feel as if my chest is one big bruise. The thing is I cut my weight in half and my reps in half and I actually feel like I had done the exact opposite. I am going to continue with Clints training advice with all body parts and see how it goes. I will keep anyone interested, posted on the results. I am expecting good results. Clint has won his class in his last two competitions using this training method and is presently training for a third competition in May.
March 27, 2009 at 1:22 am
Yes, please post updates on your progress.