Back from my “Holiday”
I’m back after spending spring break with my children in Darango Colorado spent time site seeing the area and climbing all over the Indian ruins of Mesa Verde. We all had a great time. Also spent the weekend watching my 14 yearold daughter playing in a Basketball tournement. Her team took second place with a hard fought loss in the championship game loosing by only 4 points. I was really proud of her, she is 10 times better at basketball then I was at the same age. Had a great Chest and Back workout. I did supersets. Chest High cable flys 3×12, low cable flys 3×12, mid. cable flys, Incline press 3×12, decline press 3×12, flat press 3×12. Back cable rows 3×12, Pull downs 3×12, and t-bar rows 3×12. Plan for tomorrow will be cardio in the A.M. and legs at lunch.
