Wed. Leg day starting to look forward to training legs.
It used to be that I hated training legs! Before joining Gold’s I use to do all my workouts with dumbells and training legs seemed to be limited to Dumbell squats, lunges,deadlifts and calf raises. Now I am enjoying all the differant possibilities in the Gym. When working with dumbells I was always limited with weight and would experience cramping in my hands and forearms when working with heavy weight. I now enjoy pushing the heavier weight and feel I am getting a much better workout. Great workout today my legs are exhausted. I did experience cramps in my hamstrings. I am pretty sure I wasn’t dehydrated but temperatures here in Colorado are getting much warmer. (65-67 today)
March 4, 2009 at 8:46 pm
Jealous of the weather (still snow on the ground in NYC), but have to agree about leg days. I have friends who studiously avoid legs, but I think we all know how important legs are. The structure is no stronger than its foundation, yes?