M83MATT’s BodyBlog

Okay here’s my first post or (Blog).  Worked out hard this week. Woke at 5:00 a.m., on the eliptical by 5:15 for 30 min. Monday thru Friday.  

Monday and Thursday: worked Chest and Back / Biceps and Triceps.

Tuesday and Friday: worked Quads and Hamstrings  /  Shoulders and Calves.

Wed. and Sat.:  Cardio and Abs.

I have definately experienced soreness and personally feel change in my body.

Diet went really well and ate clean all week.  That’s it for now I should get better at this (posting/Blogging)  as time goes on. 

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