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	<title>Comments for M-A-S's BodyBlog</title>
	<link>http://blog.bodybuilding.com/M-A-S</link>
	<description>Reinvention</description>
	<pubDate>Sun, 08 Nov 2009 11:24:44 +0000</pubDate>
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		<title>Comment on 30 Days of Discipline by PHP</title>
		<link>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267351</link>
		<pubDate>Thu, 22 Oct 2009 15:39:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267351</guid>
					<description>hopefully you will get to day 30 and say, ok, 30 more!</description>
		<content:encoded><![CDATA[<p>hopefully you will get to day 30 and say, ok, 30 more!
</p>
]]></content:encoded>
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		<title>Comment on 30 Days of Discipline by PHP</title>
		<link>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267351</link>
		<pubDate>Thu, 22 Oct 2009 15:39:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267351</guid>
					<description>hopefully you will get to day 30 and say, ok, 30 more!</description>
		<content:encoded><![CDATA[<p>hopefully you will get to day 30 and say, ok, 30 more!
</p>
]]></content:encoded>
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		<title>Comment on 30 Days of Discipline by libra-qt</title>
		<link>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267291</link>
		<pubDate>Thu, 22 Oct 2009 15:36:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267291</guid>
					<description>great job! Stay strong til the end! U can do it!</description>
		<content:encoded><![CDATA[<p>great job! Stay strong til the end! U can do it!
</p>
]]></content:encoded>
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		<title>Comment on 30 Days of Discipline by libra-qt</title>
		<link>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267291</link>
		<pubDate>Thu, 22 Oct 2009 15:36:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2009/10/22/30-days-of-discipline/#comment-11267291</guid>
					<description>great job! Stay strong til the end! U can do it!</description>
		<content:encoded><![CDATA[<p>great job! Stay strong til the end! U can do it!
</p>
]]></content:encoded>
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		<title>Comment on The Diet and the tomorrow that never comes by LilMogul</title>
		<link>http://blog.bodybuilding.com/M-A-S/2009/07/22/the-diet-and-the-tomorrow-that-never-comes/#comment-10728951</link>
		<pubDate>Wed, 22 Jul 2009 11:19:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2009/07/22/the-diet-and-the-tomorrow-that-never-comes/#comment-10728951</guid>
					<description>congrats on the feedback you are getting! reinforcement is nice and shows you are headed in the right direction!</description>
		<content:encoded><![CDATA[<p>congrats on the feedback you are getting! reinforcement is nice and shows you are headed in the right direction!
</p>
]]></content:encoded>
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		<title>Comment on The Diet and the tomorrow that never comes by LilMogul</title>
		<link>http://blog.bodybuilding.com/M-A-S/2009/07/22/the-diet-and-the-tomorrow-that-never-comes/#comment-10728951</link>
		<pubDate>Wed, 22 Jul 2009 11:19:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2009/07/22/the-diet-and-the-tomorrow-that-never-comes/#comment-10728951</guid>
					<description>congrats on the feedback you are getting! reinforcement is nice and shows you are headed in the right direction!</description>
		<content:encoded><![CDATA[<p>congrats on the feedback you are getting! reinforcement is nice and shows you are headed in the right direction!
</p>
]]></content:encoded>
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		<title>Comment on The Diet and the tomorrow that never comes by LilMogul</title>
		<link>http://blog.bodybuilding.com/M-A-S/2009/07/22/the-diet-and-the-tomorrow-that-never-comes/#comment-10728951</link>
		<pubDate>Wed, 22 Jul 2009 11:19:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2009/07/22/the-diet-and-the-tomorrow-that-never-comes/#comment-10728951</guid>
					<description>congrats on the feedback you are getting! reinforcement is nice and shows you are headed in the right direction!</description>
		<content:encoded><![CDATA[<p>congrats on the feedback you are getting! reinforcement is nice and shows you are headed in the right direction!
</p>
]]></content:encoded>
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		<title>Comment on My Wife&#8217;s Family is trying to kill me. by Subtle-T</title>
		<link>http://blog.bodybuilding.com/M-A-S/2008/12/12/my-wifes-family-is-trying-to-kill-me/#comment-8417992</link>
		<pubDate>Fri, 12 Dec 2008 18:56:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2008/12/12/my-wifes-family-is-trying-to-kill-me/#comment-8417992</guid>
					<description>mabe the chocolate is poisioned and they are trying to kill you,  ever think of that?    Are there certain ones marked only for you?</description>
		<content:encoded><![CDATA[<p>mabe the chocolate is poisioned and they are trying to kill you,  ever think of that?    Are there certain ones marked only for you?
</p>
]]></content:encoded>
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		<title>Comment on My Wife&#8217;s Family is trying to kill me. by davearv</title>
		<link>http://blog.bodybuilding.com/M-A-S/2008/12/12/my-wifes-family-is-trying-to-kill-me/#comment-8417872</link>
		<pubDate>Fri, 12 Dec 2008 18:54:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2008/12/12/my-wifes-family-is-trying-to-kill-me/#comment-8417872</guid>
					<description>Man I know the feeling, but it is my family doing it. My dad made homemade pralines yesterday. Pure sugar and pecans!!!</description>
		<content:encoded><![CDATA[<p>Man I know the feeling, but it is my family doing it. My dad made homemade pralines yesterday. Pure sugar and pecans!!!
</p>
]]></content:encoded>
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		<title>Comment on This week’s Transformation of the Week. by FazerFX</title>
		<link>http://blog.bodybuilding.com/M-A-S/2008/12/05/this-week%e2%80%99s-transformation-of-the-week/#comment-7843962</link>
		<pubDate>Fri, 05 Dec 2008 17:15:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/M-A-S/2008/12/05/this-week%e2%80%99s-transformation-of-the-week/#comment-7843962</guid>
					<description>Your math and goal sound good to me. At about your age, I had a roomie who was your height/age and weighed 181. He had  under 10% BF and looked rock solid. Good luck to you and do take it slow but steady!

FazerFX</description>
		<content:encoded><![CDATA[<p>Your math and goal sound good to me. At about your age, I had a roomie who was your height/age and weighed 181. He had  under 10% BF and looked rock solid. Good luck to you and do take it slow but steady!</p>
<p>FazerFX
</p>
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