Tiredness + Depression = Self Confliction
It is 2am. I am tired. I am depressed. I am self conflicted. Being in the military I work some pretty interesting hours. Right now I’m working 12 hour shifts from 6pm to 6am. I live in base housing in an apartment style building. I sleep during the day…correction I attempt to sleep during the day. I probably only get about 4-5 hours of sleep.
Over the past couple of weeks I have been leading what you would call a false-positive life. I have been working out on a regular basis and my diet has been at best spotty but heading in the right direction. Now back to the lack of sleep. Lack of sleep makes me agitated and snappy. I then eventually do something to piss off my wife, causing me to feel stupid. I get depressed and then start eating…crap.
