This week’s Transformation of the Week.
So this weeks Transformation of the Week really got me thinking (http://bodyspace.bodybuilding.com/Totalmeltdown/more.php?section=progresspics) . If this guy can lose 40 pounds over a span of 6 months, I’m pretty sure I can lose 20. My wife wants to go home for Christmas next year. I’m kind squeamish about going home. When I left home to join the Air Force I was a average framed 180 pound guy. So I get the looks from family and friends, I want those looks but for a different reason. Looks that indicate…holly crap, look at him, he looks awesome. My ultimate goal I suppose should not be weight and it really isn’t. My ultimate goal is to have a waist smaller than 32, I’ve done the math and logic would say that at my height the correct weight for me would be in between 180-185. Currently sitting at 204 I have a little ways to go.
December 5, 2008 at 10:15 am
Your math and goal sound good to me. At about your age, I had a roomie who was your height/age and weighed 181. He had under 10% BF and looked rock solid. Good luck to you and do take it slow but steady!
FazerFX