Restarting Cardio
It has been 21 days since I had my knee surgery. The stiffness in the joint is all but gone, and I’ve decided to restart cardio, mostly just consisting of walking. Since I’ve hurt my knee I haven’t been able to take the dog for really any walks what so ever. When she was younger I used to run with her and she was energetic for the rest of the day. She now lays around the house and sleeps. So daily walks, with each day going a little further will do both of us some good, and once I feel very comfortable on how my knee has heeled I’ll start to do HIIT training on an elliptical trainer again. From what I’ve learned so far on losing weight, especially fat, Weight lifting and Diet will not do it, there has to be cardio of some sort thrown in. Hopefully this is the beginning of the end of me being over weight.
