Comments on: The Jagged Path of Weight Loss http://blog.bodybuilding.com/M-A-S/2008/11/22/the-jagged-path-of-weight-loss/ Reinvention Thu, 10 Dec 2009 02:08:52 +0000 http://wordpress.org/?v=0.32 by: jsfmt99 http://blog.bodybuilding.com/M-A-S/2008/11/22/the-jagged-path-of-weight-loss/#comment-6938672 Sat, 22 Nov 2008 11:00:52 +0000 http://blog.bodybuilding.com/M-A-S/2008/11/22/the-jagged-path-of-weight-loss/#comment-6938672 Don't beat yourself up too bad. Count it as your cheat day. Been there done that. I learned that in order to lose weight i HAD TO CHEAT at least every other week. When I cheated I ate whatever I wanted on my cheat day (double cheeseburgers and fries) and still dropped 2-4 pounds each week. I had messed up my knee also and concentrated on working upper body until my knee healed up. Give yourself another chance. The rewards outweigh everything else and it will become second nature. Don’t beat yourself up too bad. Count it as your cheat day. Been there done that. I learned that in order to lose weight i HAD TO CHEAT at least every other week. When I cheated I ate whatever I wanted on my cheat day (double cheeseburgers and fries) and still dropped 2-4 pounds each week.
I had messed up my knee also and concentrated on working upper body until my knee healed up. Give yourself another chance. The rewards outweigh everything else and it will become second nature.

]]> by: LeonBrooke http://blog.bodybuilding.com/M-A-S/2008/11/22/the-jagged-path-of-weight-loss/#comment-6936572 Sat, 22 Nov 2008 09:42:52 +0000 http://blog.bodybuilding.com/M-A-S/2008/11/22/the-jagged-path-of-weight-loss/#comment-6936572 It's only novelty for some people but once you have done it often enough and have stayed commited to your new lifestyle thats exactly what it will be your lifestyle ! then its easy then you do it without thinking you dont even want that whopper anymore ! It’s only novelty for some people but once you have done it often enough and have stayed commited to your new lifestyle thats exactly what it will be your lifestyle !

then its easy then you do it without thinking you dont even want that whopper anymore !

]]> by: LeonBrooke http://blog.bodybuilding.com/M-A-S/2008/11/22/the-jagged-path-of-weight-loss/#comment-6936562 Sat, 22 Nov 2008 09:42:39 +0000 http://blog.bodybuilding.com/M-A-S/2008/11/22/the-jagged-path-of-weight-loss/#comment-6936562 It's only novelty for some people but once you have done it often enough and have stayed commited to your new lifestyle thats exactly what it will be your lifestyle ! then its easy then you do it without thinking you dont even want that whopper anymore ! It’s only novelty for some people but once you have done it often enough and have stayed commited to your new lifestyle thats exactly what it will be your lifestyle !

then its easy then you do it without thinking you dont even want that whopper anymore !

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