Strict Diet
So my knee surgery is less than 12 hours away. I am actually excited. Hopefully everything gets fixed and I can resume normal workouts in like 2-3 weeks, of course doing low weights on legs to build my strength back up. But seeing how I will not be able to go to the gym or do any type of real cardio, I’ll have to rely solely on a strict diet.
Here are my targets:
1.25g to 1.50g of protein per lb of bodyweight = 261grams – 313grams
10 calories per lb of bodyweight= 2085-2200
Carbs = less than 100 per day
Fat = Less than 60 per day
Projected Food Schedule:
Meal 1:
2 scoops Syntha 6: 400cal, 30carbs, 24fat, 44 protein
Grapefruit: 102cal, 26carbs, 0fat, 2protein
Meal 2:
12oz Can of Tuna: 350cal, 1carb, 12.5fat, 55protein
Meal 3:
2 Chicken Breasts: 260cal, 0carbs, 2fat, 54protein
½ cup spaghetti sauce: 30cal, 8carb, 0fat, 2protein
Meal 4:
12oz Can of Tuna: 350cal, 1carb, 12.5fat, 55protein
Meal 5:
2 Chicken Breasts: 260cal, 0carbs, 2fat, 54protein
½ cup spaghetti sauce: 30cal, 8carb, 0fat, 2protein
Meal 6:
12oz Can of Tuna: 350cal, 1carb, 12.5fat, 55protein
Totals: 2132cal, 67carb, 53fat, 323protein
