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	<title>LyzabethLopez's BodyBlog</title>
	<link>http://blog.bodybuilding.com/LyzabethLopez</link>
	<description>Lyzabeth Lopez Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 17 Sep 2009 01:41:42 +0000</pubDate>
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		<title>Road to the WBFF - 8 weeks out - Lyzabeth Lopez</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/09/16/road-to-the-wbff-8-weeks-out-lyzabeth-lopez-2/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/09/16/road-to-the-wbff-8-weeks-out-lyzabeth-lopez-2/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 06:41:42 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Hey everyone:))
Here is my latest video blog showing my training for the WBFF PRO Fitness Model Championships&#8230; 8 weeks out:)
xo
Lyzabeth Lopez Fitness Prep Au Natural Road to WBFF VLOG 12 - Training
                    
    [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone:))</p>
<p>Here is my latest video blog showing my training for the WBFF PRO Fitness Model Championships&#8230; 8 weeks out:)</p>
<p>xo</p>
<p><div id="youtube_video_NDpdsu9mqsg"></div><span>Lyzabeth Lopez Fitness Prep Au Natural Road to WBFF VLOG 12 - Training</span>
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		<title>Road to the WBFF - 8 weeks out - Lyzabeth Lopez</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/09/16/road-to-the-wbff-8-weeks-out-lyzabeth-lopez/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/09/16/road-to-the-wbff-8-weeks-out-lyzabeth-lopez/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 06:41:22 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/2009/09/16/road-to-the-wbff-8-weeks-out-lyzabeth-lopez/</guid>
		<description><![CDATA[Hey everyone:))
Here is my latest video blog showing my training for the WBFF PRO Fitness Model Championships&#8230; 8 weeks out:)
xo
Lyzabeth Lopez Fitness Prep Au Natural Road to WBFF VLOG 12 - Training
                    
    [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone:))</p>
<p>Here is my latest video blog showing my training for the WBFF PRO Fitness Model Championships&#8230; 8 weeks out:)</p>
<p>xo</p>
<p><div id="youtube_video_NDpdsu9mqsg"></div><span>Lyzabeth Lopez Fitness Prep Au Natural Road to WBFF VLOG 12 - Training</span>
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		<item>
		<title>My prep for the WBFF PRO Fitness Model Championships</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/31/my-prep-for-the-wbff-pro-fitness-model-championships-3/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/31/my-prep-for-the-wbff-pro-fitness-model-championships-3/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:24:31 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/2009/08/31/my-prep-for-the-wbff-pro-fitness-model-championships-3/</guid>
		<description><![CDATA[Hey ya&#8217;ll:))
Here is my latest Video blog showing my prep for the WBFF PFO Fitness Model Championships:))
Includes - dynamic conditioning, upper body, and more:)
xoxo
Lyzabeth
Lyzabeth Lopez Fitness Prep Au Natural BLOG 11
                    
     [...]]]></description>
			<content:encoded><![CDATA[<p>Hey ya&#8217;ll:))</p>
<p>Here is my latest Video blog showing my prep for the WBFF PFO Fitness Model Championships:))</p>
<p>Includes - dynamic conditioning, upper body, and more:)</p>
<p>xoxo</p>
<p>Lyzabeth</p>
<p><div id="youtube_video_u9Zlso2JxRM"></div><span>Lyzabeth Lopez Fitness Prep Au Natural BLOG 11</span>
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		<title>My prep for the WBFF PRO Fitness Model Championships</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/30/my-prep-for-the-wbff-pro-fitness-model-championships-2/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/30/my-prep-for-the-wbff-pro-fitness-model-championships-2/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:25:15 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/1969/12/31//</guid>
		<description><![CDATA[Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 10 (legs &#038; Nutrition)
                    
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			<content:encoded><![CDATA[<p><div id="youtube_video_Jsb185fs520"></div><span>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 10 (legs & Nutrition)</span>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/26/7905131/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/26/7905131/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 18:50:00 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/2009/08/26/7905131/</guid>
		<description><![CDATA[Hey ya&#8217;ll:))
Here is my ninth vlog following me as I prep for the WBFF PRO Fitness Model Championships on Sept 19th&#8230; just around the corner&#8230; ahhh:))
Lyzabeth Lopez Fitness Prep Au Natural BLOG 9 - Road to the WBFF (Back &#038; Shoulders)
               [...]]]></description>
			<content:encoded><![CDATA[<p>Hey ya&#8217;ll:))</p>
<p>Here is my ninth vlog following me as I prep for the WBFF PRO Fitness Model Championships on Sept 19th&#8230; just around the corner&#8230; ahhh:))</p>
<p><div id="youtube_video_f-yJ15yvnEk"></div><span>Lyzabeth Lopez Fitness Prep Au Natural BLOG 9 - Road to the WBFF (Back & Shoulders)</span>
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		<item>
		<title>My prep for the WBFF PRO Fitness Model Championships</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/25/my-prep-for-the-wbff-pro-fitness-model-championships/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/25/my-prep-for-the-wbff-pro-fitness-model-championships/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 22:18:34 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/2009/08/25/my-prep-for-the-wbff-pro-fitness-model-championships/</guid>
		<description><![CDATA[This is vlog #8 showing my prep for the WBFF PRO Fitness Model Championships on Sept 19th:))
xoxo
Lyzabeth Lopez 
Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 8 (Shoulders, Glutes)
                    
       [...]]]></description>
			<content:encoded><![CDATA[<p>This is vlog #8 showing my prep for the WBFF PRO Fitness Model Championships on Sept 19th:))</p>
<p>xoxo</p>
<p>Lyzabeth Lopez </p>
<p><div id="youtube_video_RYKEXqFiRjk"></div><span>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 8 (Shoulders, Glutes)</span>
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		<title>Lyzabeth Lopez VLOG 7 - My blog to the WBFF PRO Fitness Model Championships</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/23/lyzabeth-lopez-vlog-7-my-blog-to-the-wbff-pro-fitness-model-championships/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/23/lyzabeth-lopez-vlog-7-my-blog-to-the-wbff-pro-fitness-model-championships/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 17:21:11 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/2009/08/23/lyzabeth-lopez-vlog-7-my-blog-to-the-wbff-pro-fitness-model-championships/</guid>
		<description><![CDATA[In this VLOG - my workouts - Boxing, abs, posing exercise and dynamic training
Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 7 (Boxing, Zen Stretch)
                    
           [...]]]></description>
			<content:encoded><![CDATA[<p>In this VLOG - my workouts - Boxing, abs, posing exercise and dynamic training</p>
<p><div id="youtube_video_WMLqygiQlo4"></div><span>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 7 (Boxing, Zen Stretch)</span>
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		<title>Lyzabeth Lopez VLOG 6 - My blog to the WBFF PRO Fitness Model Championships</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/22/7886431/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/22/7886431/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 07:07:16 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/2009/08/22//</guid>
		<description><![CDATA[Here is some of my ab training as I get ready for the WBFF World PRO Fitness Model Championships:)))
Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 6 (ABS)
                    
        [...]]]></description>
			<content:encoded><![CDATA[<p>Here is some of my ab training as I get ready for the WBFF World PRO Fitness Model Championships:)))</p>
<p><div id="youtube_video_YRE7tKX_0e8"></div><span>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 6 (ABS)</span>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/22/7883331/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/22/7883331/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:19:10 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/1969/12/31//</guid>
		<description><![CDATA[I&#8217;m actually at four weeks out now&#8230; but the video blog attached a further out&#8230; I&#8217;m feeling good and the cardio is about to hit hours a day&#8230; yikes!
Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 5 (Sexy Legs &#038; Glutes)
               [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m actually at four weeks out now&#8230; but the video blog attached a further out&#8230; I&#8217;m feeling good and the cardio is about to hit hours a day&#8230; yikes!</p>
<p><div id="youtube_video_cCMslAXv6Ck"></div><span>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 5 (Sexy Legs & Glutes)</span>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/LyzabethLopez/2009/08/20/7874001/</link>
		<comments>http://blog.bodybuilding.com/LyzabethLopez/2009/08/20/7874001/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:31:29 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LyzabethLopez/2009/08/20/7874001/</guid>
		<description><![CDATA[Hey everyone:)
Here is my forth video blog showing my prep for the WBFF PRO Fitness Model Championships:)
This one includes my boxing, abs, dynamic training workout and shoulders&#8230;
K&#8230; off to the gym:)
Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 4 (Boxing, Abs)
               [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone:)</p>
<p>Here is my forth video blog showing my prep for the WBFF PRO Fitness Model Championships:)<br />
This one includes my boxing, abs, dynamic training workout and shoulders&#8230;</p>
<p>K&#8230; off to the gym:)</p>
<p><div id="youtube_video_RLWJoCZOSnE"></div><span>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 4 (Boxing, Abs)</span>
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