So I got a message about what my diet plan consists of. Its hard being a college kid an having all of this greasy food around you and hardly any healthy options available. I had to cut out meat as a protein source (that was the saddest day of my life!) because schools tend to cover it in butter and breading. I substituted eggs for meat along with protein shakes. I also eat five small meals a day with about two hours in between each meal. Here is the break down by hour and calorie:

DIET

Meal 1, 9:00am:
whole hard boiled egg handful of oats
    92, 156= 248
Meal 2, 11:30am:
toast with 2tsp peanut butter and banana
    69, 210, 40= 319
Meal 3, 2:00pm*:
yogurt with an apple with 2tsp
    90, 95, 210= 395
Meal 4, 5:00pm:
two hard boiled eggs carrots
    184, 52= 236
Meal 5, 7:00pm:
protein shake with an orange and 24 almonds
    117, 85, 163= 365

TOTAL Calories: 1,563

*Meal 3 is right after my workout, which is when you are allowed to have a tiny bit of sugar, which is why I have yogurt inserted here.

Well, I hope you enjoy! sounds tasty huh?!