So I got a message about what my diet plan consists of. Its hard being a college kid an having all of this greasy food around you and hardly any healthy options available. I had to cut out meat as a protein source (that was the saddest day of my life!) because schools tend to cover it in butter and breading. I substituted eggs for meat along with protein shakes. I also eat five small meals a day with about two hours in between each meal. Here is the break down by hour and calorie:
Meal 1, 9:00am: whole hard boiled egg handful of oats 92, 156= 248 Meal 2, 11:30am: toast with 2tsp peanut butter and banana 69, 210, 40= 319 Meal 3, 2:00pm*: yogurt with an apple with 2tsp 90, 95, 210= 395 Meal 4, 5:00pm: two hard boiled eggs carrots 184, 52= 236 Meal 5, 7:00pm: protein shake with an orange and 24 almonds 117, 85, 163= 365
TOTAL Calories: 1,563
*Meal 3 is right after my workout, which is when you are allowed to have a tiny bit of sugar, which is why I have yogurt inserted here.