Lyon’s BodyBlog

Week 5 down and out. I feel awsome, back is looking alot better than erlier this week. One week left then progress pics go up. All ready thinking about the new programe after the sixth week. Mass gain. 20 lb in 20 days. If I folow it right it should work. After week six every day that I train I will take a pic of that muscle group. One week left thats it

Week 4 omly two left then progress pics. week didn’t go as planed got sick on tuesday so wednesday and friday workouts were slugish. Didn’t give up going to make sure I finsh strong so that I can see where I need to change my routine and improve.