Transformation
So I decided to begin a twelve week transformation program, where the biggest change from what I was previously doing is that I’m not scheduling a weekly cheat day. Instead, I’m going as long as I can without one, and if there’s a day I really feel I need it or can’t resist, I’ll have one cheat meal and go back to clean eating. So far I’ve gone a week and a half without really feeling the desire to cheat, which is great. I’ve been really pushing myself with my workouts as well. I just finished up four weeks of reverse pyramids, and noticed pretty great strength gains. I’ll be starting something new on Monday.
So, this first week I’ve lost 3 lbs, 1.5 inches from my waist, and fulfilled my goal of drinking 2 liters of water at work every day for two weeks straight. I feel great, and the progress I’ve made in only a week is very motivating!
