Coming back writing
I know I have not been writing for awhile. I have been really busy with work the last two months, here in florida it is the season for the tourists from up north to come down here and the gym it pack every day. I also been involve in running fitness classes, and a weight lost challenge program. However, between all of this I have been really good to keep up my eating and working out. From my last blugs I changed my routine and eating quite a beat, I am getting good gain. I set up myself for a 5 months program to start and bring my physic to a competition figure level. So far so good. My shoulder injury is getting better, and my knees are really good these days, so I am really happy about that, it took me a year to get it better. Now, that the injuries are fine, I am going back to a more aggressive martial arts training, it’s nice to come back into it.
Today, was my day off for everything so I spent most of the time catching up and taking nap. The only downside that I have is I don’t get enough sleep during the week so I try to to catch up during the weekend. Tomorrow, I am going to work chest and shoulders during the day, and I am going to do my cardio at night, I like to break it up it’s easier time wise and also it feel that I am not at the gym 24/7
On that note it’s time for another protein shake
August 27, 2008 at 1:06 pm
Cool blog entry! That’s just one day before my birthday (January 21st)! How have your workouts been since then? Keep up the great work! I really like your thoughts on your signature about water and taking the shape of its surroundings. That’s a great way to go through life!