Luvsfitness’s BodyBlog

I am honored and proud to be chosen for Transformation of the Week over age 40. This event has motivated me to give 100% to being the best I can be.
Cardio today….30 mins upon awakening…took in my protein first and then 15 mins. on the "dreadmill" and 15 mins on some other machine…LOL
Weight training this afternoon.
Pre workout drink   NO Xplode
                            X tend
Dead lifts…warm up           70 lbs for 6 reps
                                       95            5 x 1 set
                                       115          5 x 3 sets
stiff legged dead lifts          70            8 X 1 set
                                       70            6 X 1 set
                                       70            8 X 1 set
leg press wide stance          230          10
                                       280          10 X 2 sets
sitting hamstring curls         70            5 failure
                                       60             5 failure
                                       40             9 failure X 2 sets
abductors                          110            8 failure
                                       100            7 failure
                                       110            7 failure
abds          twist with           40             20 X 2
                 rib slide                             20 X 3
15 mins cardio    5 mins seated bike   5 on eliptical     5 on wave

Let’s see if I can shed this fat and get tight…..

Iron Works!!!
:o)

This entry was posted on Saturday, October 31st, 2009 at 5:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.