Luvsfitness’s BodyBlog

I was finally able to weight train today…..I so love the feel. I did cardio as well. It is amazing how quickly one loses their edge with cardio. I am just really HAPPY to be able to work out again.
My knee feels better…NO MORE PYLOMETRICS….my back still hurts but it is nothing I cannot handle.
This diet is going well. I spend more time preparing food now and I am eating more food than I have in a long time. I was very accustomed to just grabbing a protein drink or bar and going. I would be relatively "on" the diet …then, I would binge eat. It was bad example: a gallon of ice cream at a time with 3 dozen cookies…I bought a half pound of icing, two pastries and a gallon of ice cream and ate it in one sitting…yes…I was very ill afterwards and I wonder what the heck I am doing to my insulin levels…my poor body.
Anyway, that is not going to happen anymore.
I am so excited about seeing where this journey leads……  :O). I wanna SMOKING hotttttt body!!!

I was able to do 10 mins of cardio but….wooooo…am I weak…gonna nap and see if I can train tonight….I want to get started so badly.
My goals….gain mass….loss fat….do a pull up and do 100 pushups….
Wish me luck?????
P.S. My first day back to work since virus and I had not energy to train tonight. :O(

I hired Dave, the awesome trainer that has helped Irsu transform his body. A truly amazing transformation. Irsu states Dave is the most knowledgeable man pertaining to nutrition/training that he has ever encountered.
I have a virus (was sent home from work), thus, I cannot start my training routine today. I need to purchase such few items and the protein recommended is was less costly than what I am now paying (yippee) and looking at the bodies Dave has transformed….it must work.
I am so freaking excited to get this going…..pray that tomorrow this virus has left my body so I can get the "game on".  )