Luvsfitness’s BodyBlog

I had cases all day…did not get home until 8:00 pm….made myself go to the gym and wooooaaaaa…what a workout Jay has designed for me. I thought I had been working out hard on my own…HAHAHAHAHAHAHAHAHA….NOT!
I am a wupped puppy.
My toes started cramping on one exercise….hate that….it is bad enough to be in pain from working out without the added muscle cramps…and…in my feet?????????? Geezzzz….
I barely completed my workout before the gym closed….I was the last one to leave but I "Got er done".
I will be glad when I get stronger so I do not webble wobble when I try to do single leg squats…..:o(

I am a wus!!!!! Tonight was a stretching routine and then cardio designed by Jay….I was looking forward to the stretches….OMG!! Talk about a challenge for me. And no, it is not just stretching but isometric contraction  as well. I was sweating and could not hold then for more than 10-15 secs…heart rate was up, have mercy, and I felt like a wus….but, once again…LOVE IT!!!

100% on the diet and water…love  Xtend and NO Xplode pre-work out ( I forgot to take it one day and wow…what a difference it makes).

This is day three of strict eating….I love it so far…  LOL. I have been taking in a gallon and one half of water (at least) a day….what a difference it makes when you are well hydrated!!!

I have been doing my own training routines based on what Jay taught me.  Sun. and Monday I stepped it up a notch…really concentrating and holding the contraction at the peak….also tried working to failure and then doing partial reps to failure then just holding the contraction as long as I can. THEN>>>>>tonight…I started my new routine designed by Jay….I was already sore, especially my abds and tris…now…wow, he stepped it up to a whole new level…One word…OUCH….I love it and I am exhausted…….He is really amazingly talented when it comes to all this stuff!!!!