This am
Did not sleep but about 3 hours last night. When I got home from work I took a nap (3 hours); I was so tired this am at 445….did my HITT and once again, saw the black and white spots, felt light-headed, but…I said to myself…If I wanna be my own personal best, I have to push beyond all this!!! If I am getting on stage, I have to persevere. Talk about going past the pain….this is a whole new kinda limit pushing. Mind over matter!!!
Yep…I "got er done".
Off to work, then posing at 5:00p, feed the machine at 6:00p, then lift weights, todays is chest, shoulders, abds!!!






July 8, 2009 at 5:42 am
need to take care of youself and try to get some sleep i understand though