This am
WOW…my weight is down from 145.5 to 139.5 in one week…talk about a lot of water weight….I only lost one and one half pounds of fat (which is right on target)…I was up to 31 pounds of body fat…today I am 29 1/2 pounds of fat. I have to get at least 11 more pounds of pure fat off and preserve my lean muscle….what a challenge that is.
July 5, 2009 at 7:16 am
Regardless of where the scale may point…..you look FANTASTIC! Remember, muscle weighs more than fat, so make sure you are tracking the right stat!
July 5, 2009 at 7:29 am
Great job…don’t live or die by the scale though. It can be a slippery slope if you ever get into a fight with it. Focus on eating right, exercising and how you feel. Sounds like you are doing just that! Keep killin’ it in the gym!
July 5, 2009 at 7:49 am
The most accurate and scientifically-based scale available: "The Mirror!"
July 5, 2009 at 9:39 pm
congrats