Luvsfitness’s BodyBlog

I was able to keep my heart rate between 99 and 114 for 45 mins of my cardio today and I burnt 60% of the calories from fat A couple of time it got up to 120…but I quickly brought it back down. And….I was able to stretch and hold for 15 secs on my stretches. A few of the exercises I held for 30 secs for all 10 sets……yippee…but wow..I am so tired.

This entry was posted on Sunday, July 5th, 2009 at 8:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.