workout today
Back…shoulders…wood choppers…my shoulders are really alive!! That workout ws really challenging as well….whew..I am tired….in a great way!
I just discovered a great tasting post weight training meal…protein pancake with just protein powder, water and vanilla flavoring, power peannt butter (all natural) and fresh strawberries…I have died and gone to heaven….I LOVE PEANUT BUTTER….for one tbsp it has 10 fat (all from flax), 12 protein and 6 carbs….ahhhhhhh…
