It is OFFICIAL
I am a wus!!!!! Tonight was a stretching routine and then cardio designed by Jay….I was looking forward to the stretches….OMG!! Talk about a challenge for me. And no, it is not just stretching but isometric contraction as well. I was sweating and could not hold then for more than 10-15 secs…heart rate was up, have mercy, and I felt like a wus….but, once again…LOVE IT!!!
100% on the diet and water…love Xtend and NO Xplode pre-work out ( I forgot to take it one day and wow…what a difference it makes).
July 2, 2009 at 11:15 pm
NOBODY looks as good as you do and is a wus! Stretching is hard…..but the more you do, the easier it will become!
July 3, 2009 at 1:42 pm
Your not a wuz! That stretching program was designed to be hard. Whenever I have someone do it, they always say "That was a lot harder than I thought it would be!"