I want to look like GYMRAT0226!!!!!
What an awesome job she has done!!!!So…I want to compete in November, get this fat OFF, and be a long, lean, muscle machine..LOL. JAY>>>I need you!!!! He is awesome and I pray he will work with and train me so I can at least not embarrass myself on stage.
OK…my weight is up. My workouts are ok. My diet sucks. So, goal this week….stick to diet. Train hard…keep track of food, water and workouts and hope you guys will help hold me accountable…
Performed my cardio this am…treadmill/stair mill/arch trainer…then push ups and stretched. Total time 115 mins…calories burned: 612…35% were fat. This evening….hams and glutes……:o)
June 28, 2009 at 1:25 pm
Good luck, you are looking great.
Get the diet in line and you’ll knock em dead November!
June 28, 2009 at 3:50 pm
Congrats with your progress. I cannot tell you what a difference moving from an OK diet to strict nutrition timing, solid-progressive workouts, extra cardio at the RIGHT intensity, and rest have made in the last 10 weeks! Sounds like you have that plan and I can certainly keep tabs on your progress - just keep posting!